Sensitivity Sessions

Healing Trauma When You're Sensitive


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In this episode, we explore:

  1. a working definition of trauma and how to know if you've experienced trauma
  2. how trauma is uniquely encoded in the body's systems
  3. how trauma affects highly sensitive people
  4. healing modalities and tools for trauma
  5. how to find healing from trauma

Transcript available here.

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Sensitivity SessionsBy Stephanie Gardner-Wright