In this Healing Unedited Conversation, Becca Post sits down with coach and writer Jacki Carr for an honest, funny, and deeply grounding dialogue about motherhood, grief, identity shifts, and the question that changes everything: what are you yearning for? From the “feral” reality of parenting to the quiet ache of loss, they explore what it means to stop chasing what’s shiny and start staying with what’s true—especially when healing isn’t logical, linear, or Instagram-pretty.

What you’ll hear in this episode

• Why motherhood can ignite an identity shift—and demand a new vision
• Coaching readiness, receiving support, and the accountability of change
• Grief that doesn’t wait for the “right time” (or your morning coffee)
• The “collision of selves”: work-you, family-you, creative-you, wounded-you
• Creativity without perfection (and why joy doesn’t need an outcome)
• How environment and place can support healing and reinvention
• A powerful metaphor: returning to the same beach in every kind of weather
• Living from core values while letting your vision evolve naturally
• Practicing curiosity instead of forcing change

In the final solo episode of Healing Unedited for 2025, Becca Post — therapist, founder of Forward Healing Therapy, and creator of After Therapy® — reflects on what she calls “the year of the snake”: a year of shedding, unraveling, recalibrating, grieving, repeating patterns, and returning home to the parts of herself she buried.

This episode explores the truth of healing in real time: the messy middle, the discomfort of growth, the myth of consistency, and the courage of finally trusting your intuitive gifts. Becca shares how 2025 helped her redefine success, reframe consistency as seasonal, and step fully into the healer she has always been.

With a new year approaching — the “year of the horse,” symbolizing rebirth, clarity, and new beginnings — Becca invites listeners to reflect on the parts of themselves they’ve ignored, rejected, or outgrown. This episode is a gentle reminder that healing has no endpoint; it’s a lifelong homecoming.

You’ll Hear Becca Talk About:

• Why 2025 felt like a year of shedding, unlearning, and unravelingHow the “year of the snake” prepared her for a season of rebirth
• Why she no longer strives for perfectionistic consistency
• The surprising places where she did stay consistentT
• he difference between consistency and seasonal rhythm
• Reclaiming her psychic and intuitive gifts as part of her healing work
• Why healing isn’t about becoming someone new — but returning to who you’ve always been
• The truth about being a healer, a mother, a founder, and a human all at once
• What’s coming for the podcast and her work in 2026

If this episode resonates, subscribe to Healing Unedited, share it with a friend who’s in their own season of shedding, and join Becca in February when the podcast returns with new guests, deeper conversations, and more magic.

FOLLOW BECCA

In this episode of Healing Unedited, Becca sits down with Katie Schafer, former nurse practitioner turned coach and yoga teacher, to explore what happens when you’ve done all the “right” things in the medical and therapeutic world… and still don’t feel fully healed. Together, they dive into the messy, nuanced space between Western medicine, functional medicine, intuitive healing, emotional processing, and the reality of being a woman navigating chronic stress, trauma responses, and cycles of survival.

If you’ve ever wondered why therapy helped but didn’t resolve everything…
If you’ve tried supplements, meds, lifestyle changes, and still felt off…
If you’ve questioned why you stayed in the wrong relationship or kept repeating old patterns…
This conversation will feel like a deep exhale.

This episode is grounded in Becca’s signature “heal forward” philosophy — and Katie’s lived experience of healing her autoimmune symptoms, anxiety, and emotional patterns through both science and the woo.

LEARN MORE ABOUT KATIE

FOLLOW KATIE

LEARN MORE ABOUT BECCA

FOLLOW BECCA

In this solo episode of Healing Unedited, host Becca Post — therapist, intuitive coach, and founder of Forward Healing Therapy + After Therapy® — explores what it really means to live, work, and heal seasonally.

You’ll hear Becca unpack how learning to notice the seasons of your life, body, and energy can change everything — from how you set boundaries to how you trust yourself. She shares what it’s been like to move through a new personal season of networking, intuitive growth, and redefining what “balance” actually looks like as a therapist-turned-founder-and-mom.

Whether you’re in a season of growth, grief, rest, or rebuilding, this episode will help you find language for where you are — and permission to shift without guilt.

In this episode, Becca shares:

• Why understanding your personal seasons helps you avoid burnout and over-commitment

• The connection between saying no and honoring your current capacity

• How to spot the subtle signs that your energy or priorities are changing

• What it looks like to trust yourself through uncertainty

• How to start naming and navigating your season right now

Plus: Becca invites you to her free Seasonal Reset Workshop — a live, virtual gathering on December 1 to help you align your rhythms with your reality.

LEARN MORE ABOUT BECCA

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression: what happens, why you won’t get “stuck,” and how the process gives your brain context so your body can finally let go. While Becca and Ashley also touch on kids’ natural intuition (hello, Moon sign), pets as unlikely spiritual guides, and how to stay open to mystery without spiritual bypassing. If you’ve been doing the work and still feel stuck or you’re “woo-curious” but nervous, this one’s for you.

LEARN ABOUT ASHELY

FOLLOW ASHLEY

LEARN ABOUT BECCA

FOLLOW BECCA

WHAT’S YOU HEALING ARCHETYPE

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression: what happens, why you won’t get “stuck,” and how the process gives your brain context so your body can finally let go. While Becca and Ashley also touch on kids’ natural intuition (hello, Moon sign), pets as unlikely spiritual guides, and how to stay open to mystery without spiritual bypassing. If you’ve been doing the work and still feel stuck or you’re “woo-curious” but nervous, this one’s for you.

LEARN ABOUT ASHELY

FOLLOW ASHLEY

LEARN ABOUT BECCA

FOLLOW BECCA

WHAT’S YOU HEALING ARCHETYPE

Astrologer and soulful guide Ashley Tracy joins host Becca Post  to demystify astrology and past-life regression as practical tools for healing. Together they explore how your Sun/Moon/Rising can validate inner tension (you’re complex, not broken), what trusting your intuition actually looks like, and why some patterns don’t shift with talk therapy alone. Ashley breaks down past-life regression: what happens, why you won’t get “stuck,” and how the process gives your brain context so your body can finally let go. While Becca and Ashley also touch on kids’ natural intuition (hello, Moon sign), pets as unlikely spiritual guides, and how to stay open to mystery without spiritual bypassing. If you’ve been doing the work and still feel stuck or you’re “woo-curious” but nervous, this one’s for you.

LEARN ABOUT ASHELY

FOLLOW ASHLEY

LEARN ABOUT BECCA

FOLLOW BECCA

WHAT’S YOU HEALING ARCHETYPE

In this raw solo episode of Healing Unedited, Becca Post, LCSW, founder of Forward Healing Therapy and After Therapy®, gets honest about what it means to live, cope, and heal when the world feels anything but normal.

Becca shares real client-inspired conversations about what happens when your old coping tools stop working, the difference between choosing to disconnect and your body shutting down for you, and how to rebuild presence in a time when most of us are just trying to perform being okay.

If you’ve been feeling disconnected, overwhelmed, or like survival mode is the only mode, this episode will help you pause, notice your patterns, and take one small step toward healing forward.

What you’ll hear in this episode:

• Why so many of us are struggling to “plug back in” after years of collective burnout

• The difference between purposeful disconnection vs. body-enforced shutdown

• How awareness—not perfection—is the real marker of change

• Simple, grounding tools to reset your nervous system when you can’t keep performing

• Why healing forward is about shortening the space between coping + shifting

Healing isn’t about performing okay—it’s about presence. And presence is where the real change happens.

FOLLOW ME

LEARN ABOUT FORWARD HEALING

GET ON MY NEWSLETTER

In this solo episode of Healing Unedited, I finally sit down to share what this summer has really been like—messy, heavy, and full of change. Recording from a hotel room in the city where I went to college, I reflect on how much I’ve shifted in the last ten years, what parts of me have stayed the same, and the new versions of myself I keep meeting.

This isn’t a tidy “here’s how I healed” story—it’s an honest look at what it means to live the Forward Healing way: meeting yourself over and over again, letting go of what no longer fits, and choosing to keep showing up in the messy middle.

If you’ve ever felt like you should have “arrived” by now, this episode will remind you: healing forward isn’t about arriving—it’s about learning to meet yourself here, again and again.

Follow me

Get me in your inbox Tuesdays + Fridays

Summary: In this episode of Healing Unedited, Becca and Jess discuss their personal journeys with body image, disordered eating, and the healing process. They explore the complexities of navigating societal pressures, the importance of therapy, and the need for self-compassion in healing. Jess shares her experiences with restrictive diets and the impact of therapy on her understanding of disordered eating. The conversation emphasizes the significance of finding balance in healing approaches and recognizing the small moments of progress in the journey.

Takeaways

• Healing is a journey that requires time and patience.
• Body image issues are prevalent and often exacerbated by societal pressures.
• Therapy can provide valuable insights into disordered eating and body image.
• Self-compassion is crucial in the healing process.
• Finding balance between different healing approaches is essential.
• Healing can manifest in small, everyday moments.
• It's important to listen to your own body and needs.
• Diet culture can create confusion and pressure around food choices.
• Recognizing the inner child can aid in understanding our behaviors.
• Healing is not linear and may involve revisiting past traumas.

LEARN ABOUT NOPE THAT'S NOT NORMAL

LEARN ABOUT FORWARD HEALING

FOLLOW JESS

FOLLOW BECCA

TAKE THE HEALING ARCHETYPE QUIZ