Summary: In this episode of Healing Unedited, Becca and Megan Walsh explore the transformative journey of healing through music therapy and the importance of connecting with one's inner child. Megan shares her personal experiences with creativity as a healing tool, her evolution into a holistic trauma therapist, and the unique dynamics of music therapy sessions. The conversation delves into the significance of emotional expression, the therapeutic relationship, and the challenges of embodying inner child work in daily life. Megan emphasizes the power of music as a medium for processing emotions and fostering connection, both in therapy and in personal growth.

Takeaways

• Megan's journey reflects the definition of healing forward.
• Returning home to oneself is a key aspect of healing.
• Music and movement were essential forms of expression for Megan.
• Music can profoundly impact both the individual and others.
• Healing is not about perfection but awareness and acceptance.
• Inner child work is crucial for personal growth and healing.
• Therapeutic relationships foster safety and vulnerability.
• Music therapy sessions can be dynamic and varied.
• Social media can be a creative outlet for healing.
• Personal lived experiences shape therapeutic practices.

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Summary: In this episode of Healing Unedited, Becca Post discusses the pressures of time that often accompany personal growth and healing journeys. She emphasizes the importance of reflection and recognizing small achievements, encouraging listeners to take a moment to pause and assess their progress. The conversation is structured around guiding listeners through a reflective exercise, helping them to identify impactful experiences from the past few months and what they have learned from them. Becca highlights that healing is a process that takes time and should be approached with mindfulness and self-compassion.

Takeaways

• We often feel pressured by time, especially during the year-end.
• Healing journeys require patience and self-reflection.
• It's important to recognize and celebrate small achievements.
• Reflection helps us understand our growth and learning.
• Taking time to pause can prevent burnout and overwhelm.
• Journaling can be a powerful tool for self-discovery.
• We should focus on what we've accomplished, not just what we haven't.
• Healing happens in the mundane moments of life.
• It's essential to hold onto positive experiences and memories.
• Sharing our reflections can foster connection and support.

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Healing Archetype Quiz

Summary: In this episode of Healing Unedited, Becca Post interviews Brittany Roth, a Women’s Empowerment + Self Connection Coach, who shares her transformative healing journey. Brittany discusses her rock bottom moment following an accident in Bali, the patterns of self-sabotage she recognized, and the importance of support in healing. The conversation delves into the impact of social media on perceptions of healing, the necessity of self-reflection, and the courage it takes to ask for help. Brittany emphasizes the significance of self-love practices and the messiness of the healing process, ultimately highlighting that healing is a cyclical journey of growth and evolution.

Takeaways:

• Brittany's journey into coaching began after a life-changing accident.
• Rock bottom moments can catalyze significant change.
• Self-sabotage often feels like being paralyzed in one's own life.
• Social media can distort perceptions of others' healing journeys.
• Sitting with oneself can reveal uncomfortable truths.
• Support is crucial in the healing process.
• Asking for help is a sign of courage, not weakness.
• Finding the right support can take time and may change over time.
• Somatic work can help release stored emotions.
• Healing is a messy, ongoing journey of self-discovery.

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Summary: In this episode of Healing Unedited, Becca Post explores the intricate relationship between perfectionism and procrastination, particularly in the context of personal healing. She shares her own experiences and insights, emphasizing that the journey of healing is ongoing and not a destination. Becca encourages listeners to reflect on their growth and to reframe their fears of failure into possibilities of success. The conversation highlights the importance of self-reflection, understanding one's patterns, and embracing the idea that healing is a continuous process without a definitive end.

Takeaways

• Perfectionism often masks procrastination.
• The fear of failure can hinder healing.
• Healing is a continuous journey without a clear endpoint.
• Self-reflection is crucial for personal growth.
• Reframing failure as a possibility for success is empowering.
• Procrastination can stem from anxiety about doing things perfectly.
• Acknowledging one's patterns can lead to better self-understanding.
• Taking breaks can be integral to the healing process.
• It's important to ask oneself about personal growth over time.
• The journey of healing involves unpacking layers of experiences.

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PERFECTIONIST GUIDE TO LOSING CONTROL BOOK

In this deeply honest episode of Healing Unedited, Becca sits down with her first-ever guest, therapist and podcast host Jazzmyn Proctor, for a conversation about what real healing looks like—especially when you're used to doing it all alone. Together, they unpack the layers of Jazzmyn’s personal and professional journey through therapy, mentorship, hyper-independence, and the brave act of learning how to receive support.

They explore how healing doesn’t always come from one person or one moment—but through a series of connections that mirror back who you’re becoming. From college guidance counselors to graduate school supervisors, Jazzmyn shares how each person helped her rewrite her narrative and lean into vulnerability. The episode also touches on the loneliness of entrepreneurship, the resistance to being seen, and what it means to outgrow support with love.

If you’ve ever struggled to accept help, felt like healing had to be a solo journey, or are navigating life post-therapy—this one’s for you.

Takeaways:

• Healing through mentorship

• Rewriting beliefs around support

• Hyper-independence vs interdependence

• The evolution of a therapist

• Healing in real time

• Trust and relationships in healing

• Therapist friendship and community

• What healing actually looks like

• Business and burnout as a therapist

  
  

Summary: In this episode of Healing Unedited, Becca Post discusses the evolution of her podcast, emphasizing the importance of connection in the healing process. She shares her journey of moving from isolation to community, inviting guests to share their healing stories. Becca also introduces practical journal prompts aimed at rebuilding self-trust, highlighting that healing is a collective journey rather than a solitary one.

Takeaways

• Healing is a journey that should not be done in isolation.
• Connection with others can enhance the healing process.
• The podcast will feature both solo episodes and guest interviews.
• Self-trust is crucial for effective healing.
• Journaling can be a helpful tool for self-reflection.
• Gratitude can shift our perspective during tough times.
• Becca emphasizes the importance of community in therapy.
• The podcast aims to provide practical tools for listeners.
• Each episode can be listened to in any order.
• Healing is a continuous evolution that requires openness.

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Summary: In this episode of Healing Unedited, Becca explores her journey into holistic healing, discussing the integration of Eastern medicine, astrology, and human design into therapeutic practices. She reflects on her personal experiences with trauma and the importance of finding validation and purpose in healing. Becca emphasizes the need for a balance between evidence-based therapy and holistic tools, advocating for a practical approach to self-discovery and personal growth.

Takeaways:

• Holistic healing can be a practical approach to therapy.
• Personal experiences with trauma can lead to the exploration of holistic tools.
• Validation is a key component in the healing journey.
• Astrology and human design can provide insights into personal growth.
• Bridging evidence-based therapy with holistic practices can enhance client outcomes.
• Finding joy in therapy work is essential for practitioners.
• The body plays a crucial role in the healing process.
• Holistic tools should not be used rigidly but as guides.
• Understanding oneself through holistic tools can lead to empowerment.
• Healing has a ripple effect on the world around us.

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Keywords: holistic healing, therapy, EMDR, astrology, human design, mental health, wellness, self-discovery, personal growth, evidence-based therapy

Summary: In this episode, Becca explores the importance of listening to our bodies and how often we neglect this fundamental aspect of self-care. Through personal anecdotes, she illustrates the challenges of balancing daily life with the need for self-awareness and mindfulness. The conversation emphasizes the significance of being present in our bodies, recognizing our needs, and the healing that comes from this connection.

Takeaways

• We often ignore our body's signals in pursuit of perfection.
• Childhood experiences shape our habits and beliefs about listening to our bodies.
• Creating secondary behaviors can stem from not listening to our bodies.
• Listening to our bodies can enhance our presence and awareness.
• Healing involves reconnecting with our physical sensations and needs.
• Mindfulness practices, like yoga, can help us tune into our bodies.
• Checking in with ourselves is essential for emotional well-being.
• Our bodies provide valuable information about our current state.
• Being present allows us to absorb new information more effectively.
• Self-care starts with simple actions like recognizing when we need to take a break.

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Keywords: self-listening, body awareness, healing, mindfulness, mental health, yoga, personal growth, intuition, self-care, emotional well-being

Summary: In this episode of Healing Unedited, Becca Post discusses the multifaceted nature of healing, emphasizing the importance of understanding the difference between expectations and reality in the healing journey. She reflects on her personal experiences with various forms of therapy and highlights the need for a paradigm shift in how we view mental health treatment. Becca argues that true healing is often subtle and occurs in everyday choices rather than dramatic transformations. She encourages listeners to invest in their healing as a long-term commitment and to recognize their worthiness in this process.

Takeaways

• Healing is an investment in yourself.

• Transformation is often subtle and not immediately visible.

• Expectations of quick fixes in therapy can lead to disappointment.

• True healing involves addressing systemic issues, not just symptoms.

• The journey of healing is often mundane and requires patience.

• Investing in healing is about long-term growth and change.

• People are shifting from wanting to stop the pain to rewriting their stories.

• Healing is a lifestyle change, not a quick fix.

• Recognizing small victories is crucial in the healing process.

• You are worthy of the investment in your healing journey.

Do I need therapy or coaching - the quiz

My healing indentity - the quiz

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Summary: In this episode, Becca Post explores the relationship between therapy and coaching, emphasizing their distinct roles in personal growth and healing. She discusses how therapy focuses on understanding oneself and managing symptoms, while coaching is about taking actionable steps toward change. Becca highlights the importance of integrating both approaches for a more comprehensive healing experience and encourages listeners to assess their needs in relation to therapy and coaching.

Takeaways

• Therapy helps in understanding oneself more deeply.
• Coaching is effective when awareness is present but action is lacking.
• Both therapy and coaching have their own unique roles in personal development.
• Therapy is regulated, while coaching lacks formal regulation.
• Integrating therapy and coaching can lead to more effective healing.
• Awareness gained in therapy can lead to actionable changes through coaching.
• It's important to recognize when to transition from therapy to coaching.
• Resistance to either therapy or coaching can indicate underlying beliefs.
• Therapy focuses on the 'why' and 'what', while coaching emphasizes the 'how' and 'now what'.
• Understanding your personal needs can guide you in choosing between therapy and coaching.

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