If you’ve ever experienced pain during your intimate pleasure, please know that you are NOT alone and- you are NOT broken.

this episode of Tantra Talks, we’re addressing a topic that impacts millions of women and people with vulvas, yet is still shrouded in shame and silence: vaginal pain during intimacy — also known as vaginismus. This pain isn’t just physical. It’s emotional. It’s energetic. And often, it’s an invitation.

Here’s what we cover:

• Common causes of vaginal pain, from unresolved trauma to hormonal shifts
• Why pain is an invitation from your body for attention and care —not a defect
• The connection between vaginal reflexology points and Tibetan 5 Element Tantra
• How tantric partners can show up with presence, not pressure
• How yogic breathing and compassion can transform pain into deep healing (and even pleasure)