It's easy to feel alone, angry and lost as a veteran or first responder. Add PTSD or other trauma to the mix and we're left with a life that feels really heavy and dark. But we can't let others see that darkness because they wouldn't understand. So we just bury it deep and do our best or get on. In this episode of Touched by a Horse, we share a powerful process to actually get free from that darkness completely and create a new beginning. I know it sounds impossible, it did for me too. And it doesn't require pouring your heart out in talk therapy. Listen now and hear how this process might be the thing you've been looking for.

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