In this episode of RELEASE CONTROL, we dive deep into the crucial difference between healing and numbing after a breakup. Allen explores the ways we often avoid emotional pain, like jumping into rebounds or distracting ourselves with work, and the long-term consequences of not facing our feelings. He shares practical steps for healing, from practicing mindfulness to rebuilding new routines and embracing self-care. With powerful insights and a challenge for listeners to stop numbing and start healing, this episode is perfect for anyone seeking true emotional recovery after heartbreak. Tune in to learn how to process the pain and grow stronger on the other side.