Hi beauties!! I am so excited for you to listen to this episode. I was chronically dehydrated for so many years, leading to many chronic symptoms that I had no answers for. I share how I properly hydrate on a cellular level and I hope this helps you find ways to hydrate yourself that work for you! The majority of Americans are dealing with at least one chronic symptom and are chronically dehydrated on some level. My goal is to help change the narrative and share what it truly means to be properly hydrated so our bodies and health can thrive.