Welcome back! I hope you had an amazing Labor Day Weekend. In this week's episode, I give my thoughts on the standard American diet and how it doesn't serve our bodies well. I share how it's hurt me in so many ways and how important it is to listen to your body. Your body will never lie to you and will always let you know when something is off. Listen now and let me know how going against the standard American diet has helped you in the Q&A!