In this episode of The Bali Frequency, I’m sharing a conversation that feels really full-circle for me. Therapy has been such a grounding, transformative part of my journey — helping me untangle my thoughts, regulate my nervous system, and understand myself on a deeper level. So having this conversation feels deeply aligned.

Today, I’m joined by Aarti (@healing.with.aarti), a therapist, NLP coach, and energy practitioner, who blends traditional therapy with modalities like Reiki and Access Bars to support clients mentally, emotionally, and energetically.

I started my healing journey feeling unsure and overwhelmed, and over time I’ve learned how to trust the process, sit with my emotions, and grow in ways I didn’t think were possible. Therapy played a huge role in that, and this conversation opens up what that can really look like.

This episode is for anyone curious about therapy, energy, or simply ready to understand themselves a little more.

Follow Aarti here to get in touch with her 

You’re not lost, you’re just tuning into a new frequency 😉

Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶

See you in the next episode ✨