Processing this piece of it I just realized today -- can you relate??

Do you ever just want to disappear when you don't feel seen, validated or heard? So do I. In this episode, I break down how I saw my pattern in a specific instance, and how it is actually a very toxic trait of mine. Maybe you can relate? And if you can relate, maybe you can also start to heal this as well.

Have you ever been in a space where you are so triggered or hurt by something that you can't even stay focused on your own life? For those of us with who struggle with our mental health, this can be a regular occurrence. I invite you to do THIS instead so you can continue to heal, grow and have happiness in your life.

This is the one question I get asked more than anything. Today I'm going to share something with you that will help you find the motivation for change that you need.

Do you find yourself getting jealous? Are you sure it’s jealousy or a fear of being abandoned or left out? If you love and care about the person‘s best interest, chances are it’s the latter. This episode gives some of my story and how you can work through these feelings when they happen.

In this short episode, I talk about my background and experience with relationships and my desire and goal with this podcast to help those who listen. I am always open to topic ideas. You can email me at [email protected]