— This is how you envision hypnosis, isn't it? In the beginning, I felt the same way. Since then, I have been practicing psychotherapy and hypnotherapy, and I can tell you that hypnosis is a natural process. You are in a trance every day. Engrossed in your work, falling asleep, waking up, and taking a bath.

A scientifically based method of treatment, hypnosis has been recognized by the "Scientific Advisory Board for Psychotherapy" since 2006. Hypnosis addressees your issue quickly, effectively, and cause-oriented by positively occupying the inner evaluations of your subconscious. There can only be change where it is needed.

One of the most radical things you can do is to give up a fear or a vice. It is important that you recognize your strengths and potentials and work to improve them.

Valeria interviews Bernhard Tewes — He is a licensed hypnotherapist, praxis owner, and keynote speaker on hypnosis from Berlin.

Bernhard is a certified member of National Guild of Hypnotists, and the German Alliance of Hypnotherapists. In his KIEZ-Hypnose praxis Bernhard works with patients suffering from addictions, sleeping disorder, burnout, depression, phobia, low self-esteem, and relationship issues. In his desire to make hypnotherapy more available to everybody Bernhard founded HypnoBox – an app providing self-hypnosis sessions for mental and physical health issues. Each audio session is focused on targeting a specific problem like smoking cessation, stress resilience, overcoming jealousy, et c.

To learn more about Bernhard Tewes and his work, please visit: hypnobox.com and kiez-hypnose.de/en

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.