This captivating episode dives into the world of ecotherapy with Vi O'Connor, LMFT. Discover the transformative power of connecting with nature as Vi shares her expertise and insights on how ecotherapy can enhance mental health and well-being. Vi delves into the therapeutic techniques and approaches used in ecotherapy, highlighting the integration of nature-based activities, mindfulness, and ecological awareness to foster personal growth and healing. Whether you're seeking solace in nature, exploring eco-conscious lifestyles, or curious about the intersection of mental health and environmentalism, this episode offers valuable insights and inspiration. 

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