We talk about conspiracy theory mindset and which foods that you've been told are unhealthy are actually superfoods. And which foods you've been told are healthy are actually problematic. Come along for the ride!

Join us for this ramble! As fall arrives we're not sleeping well, and that's due in part to excess vata (in Ayurvedic terms). We talk about our go-to sleep supplements, the only magnesium supplement we actually like, and we go on a long tangent about coffee and caffeine... and we talk about digestion AGAIN. Because it's at the root of everything. 

Our raw thoughts on keto, carnivore, vegetarian, fodmaps, histmaine, and ray peat diets.

What's it like to come see us (remotely or in person)? It starts with a detailed intake form that some people hate. Here's why we love it. 

In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibility for your own health and choices. We also discuss mental vs physical hunger and cravings. A big conversation and the first of many on the topic of digestion - - enjoy!

Our Hydration conversation covers some misconceptions about proper hydration. Where did 8 cups of water come from? We go on tangents about fluoride, soup, smoothies, digestion, and taking agency over your health.

First podcast episode! Join us to find out why we're podcasting and come back for more soon. :)