On this solo episode, you'll learn a little of my story, how Pilates became my career and passion after it healed and transformed my body, even when I was told by doctors that surgery was my only option after a debilitating car accident.

I'll discuss the benefits of, and how, Pilates can help recover and rehabilitate the body from everything from knee replacements to Parkinson's to MS. I'll explain how Pilates has changed thousands of my clients, men and women, and how, if given the opportunity, it could change yours too!