In this special, guest episode, Ayurvedic + Holistic Guide Angela Glaz, introduces the 5 elements and how they exist within and outside of us. She also introduces what the 3 main Doshas are in Ayurveda, how to pinpoint an imbalance and what to do about it.

Angela Glaz is a holistic coach who uses mindset, intuitive healing, and the ancient healing modality of Ayurveda,  to help clients discover what makes them unique (body, mind, and spirit) so they can heal from past trauma and imprinted belief systems, and live a healthy and purposeful life.

Be sure to check out Angela's website at https://www.ekavedalife.com

You can find the Holistic Hub that Angela mentioned on the podcast at https://www.ekavedalife.com/holistic-membership