We love to talk about healing.

Regulating. Releasing. Reparenting.

But what if you’ve been doing all the work… and still feel like the same version of you?

In today’s episode of Daily Power Boost, we explore the uncomfortable truth behind your being stuck:

If your identity doesn’t change, your healing can’t stick.

You’re not broken. But you might still be anchored to a self-concept built around pain, protection, or performance.

And no amount of breathwork or journaling can rewrite a story you’re still unconsciously starring in.

In This Episode

* Why emotional relief ≠ identity transformation

* The “coping characters” we adopt in our healing seasons

* How unspoken loyalty to old pain keeps you from evolving

* What to do when your nervous system is calm—but your self-image is still small

✦ Reflection Prompts

* Who am I now that I’m not hurting anymore?

* What part of my self-image was shaped by pain or survival?

* Where am I still over-identifying with my healing identity?

* Am I ready to release the version of me that needed to be strong, silent, or perfect?

✦ Action Steps

* Name the Anchor

Ask: “Is this identity who I am—or who I had to be to survive?”

* Shift the Script

Say aloud: “I am safe to update who I am.” Then write about your becoming—not your breakdown.

* Embody Forward

Make one decision this week from your healed identity—not your former self.

✦ Bonus Resource

Book a free Success Blockers Call

Let’s uncover the identity holding your growth hostage.

dailypowerboost.com/free-call

✦ On the Next Episode:

You’re Evolving Too Slowly (Because You’re Overly Attached to Who You Used to Be)

Nostalgia is comfort… until it becomes a cage.

Next episode, we’ll unpack how clinging to past excellence prevents future embodiment.

✦ If You Loved Today’s Episode…

Here’s how to move deeper:

* Share this episode with someone who’s still waiting to feel seen before they feel whole.

* Subscribe to Daily Power Boost for raw, rhythm-based identity coaching every week.

* Join the R.E.A.L. Mastery™ Hub – Where high-performance meets inner congruence.realmasteryhub.com

Want to be coached live? Beyond the Boost Live Coaching is coming soon. Message me to be considered.

✦ Engage With Me Online

* Instagram: @coachshawnmichael

* TikTok: @coachshawnmichael

* YouTube: @coachshawnmichael

* LinkedIn: @coachinguatemala

✦ References & Influences

Steve Andreas – Transforming Your SelfOn how identity structures, not just emotional patterns, shape long-term behavior and healing.

Joe Dispenza – Breaking the Habit of Being YourselfOn the neurological and energetic resistance the body creates when you try to change without updating your self-concept.

Bessel van der Kolk – The Body Keeps the ScoreOn the physical imprint of trauma—and the limitations of emotional release if core identity patterns aren’t addressed.

Steve Hardison – The Ultimate CoachOn the power of BEing—and how choosing a new identity creates transformation beyond tools and techniques.

Gay Hendricks – The Big LeapOn the “upper limit problem” and how outdated self-perception caps our ability to integrate joy and ease.

Gabor Maté – When the Body Says NoOn emotional repression and identity roles (like the overgiver, the achiever) that become illness pathways.

Martha Beck – The Way of IntegrityOn how internal alignment requires releasing identities that no longer match your soul’s truth.

Peter Levine – Waking the TigerOn somatic release, and why nervous system regulation must be paired with conscious redefinition of self.

Michael Gervais – Finding Mastery PodcastOn elite performance and how identity disruption is essential for sustained, embodied growth.

Carol Dweck – MindsetOn fixed identity traps that keep people emotionally looping even when their circumstances change.

Get full access to True North: Your guide to an intentional life at trunorth.substack.com/subscribe