I’m Dr. Cyntrell Crawford, the doc in your pocket ready to assist you as you fix the urge 

that no longer serves you as you travel through life. On today’s episode of Urge Fix, we will discuss Trauma and how to have a healthy lifestyle while recovering from addiction with interview with Dr. Donna Hamilton from Manifest Wellness at https://manifestexcellence.com/

“ When starting your Recovery Journey, be patient with yourself.” -Dr. Cyntrell 

This week on Urge Fix, Listen in and explore how to:

• Identify trauma and how it affects us in our daily lives
• What does it mean to be healthy
• How to build a healthy support system while recovering from trauma and addiction

 Arm yourself with the ability to pinpoint the snag that occurs before an urge to reengage in the useless habit

Take these three steps right now:

1.Subscribe to the Urge Fix show at for your weekly dose whenever you feel the urge

2.Go to www.urgefixcollaboratory.com and join the Collaboratory.

3.Let me know about your commitment to not be “that guy” to “that girl” ever again by commenting at www.urgefixcollaboratory.com

4.Check out my book “Urge Fix Recovery Guide” at http://bit.ly/2IgkobE