229: Healing Your Body and Mind Through Safety

Most of us are unaware that our nervous system has a radical impact on the story we tell ourselves about our day to day experiences. Traumatic events have ongoing affects in our body that can profoundly affect our sense of reality and our interpretation of relational exchanges. What if tending to our bodies had the power to redefine not only our experiences, but also our relationships? In this episode Abi sits down with her good friend and fellow Life Consultant Rachel Hughes. They discuss how your body holds on to trauma, the powerful affects of learning how to purposely regulate your body, and the helpful technique of resourcing or glimmers. Together they share strategies they’ve used to work through trauma, different ways to train your body to experience safety, and how regulation has affected Abi in her health journey. If you’re looking to get a better understanding of yourself from a holistic perspective, this episode will set a vital foundation in your pursuit of wholeness!