Allegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including food pairing and elimination of certain foods for specific time periods. Next, Allegra explains why she doesn’t suggest modifying exercises as a beginner, but instead, using lighter weights and/or slowing the workout tempo down. Dalton mentions what he did when he first started working out and how it helped him become advanced.

Topics Discussed:

-What is colostrum powder and how is it beneficial

-Ways to potentially heal your gut and alleviate/cure issues such as irritable bowel syndrome

-What to do if the workout is too hard or you’re a beginner

-How to simplify a workout without modifying exercises

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Produced by Haynow Media