Are you doing everything “right” and still feeling tired, bloated, or stuck in your body? You’re not alone and you’re not broken.

In this episode of Real Women, Real Results, host Jamie Revell is joined by Noelle Fines, a Registered Dietitian and Functional Nutritionist, to unpack the deeper reasons behind bloating, fatigue, hormone imbalances, and stubborn weight struggles.

They discuss why women often feel frustrated despite eating healthy and working out, and how to finally start healing your gut and hormones from the inside out. If you're sick of generic advice and ready for real solutions that actually work with your body, not against it, this episode is for you.

Key Takeaways:

• Why gut health is the first place to look when something feels off
• What hormone imbalance really looks like in everyday life
• The truth about bloating and what causes it beyond food
• Why skipping meals and fearing carbs backfires
• How diet culture and social media are confusing your body
• 3 simple things to improve energy, digestion, and results
• Why consistency is the real “secret” most people overlook

💡 Guest Info:

Noelle Fines – Registered Dietitian & Functional Nutrition Practitioner

Website: https://sarahlynnnutrition.com/

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Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

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