After a breakup, healing should be your #1 priority. This is the one time you can be selfish with your time and energy. A few tools to assist on your healing journey.

Healing Your Heart 💖

Rising Above It All with Dr. Mildred Muhammad is a no-nonsense podcast about healing, growth, and reclaiming your power. Drawing from lived experience and professional expertise, Dr. Muhammad tackles the inner struggles that keep us tied to unhealthy people and patterns. 

Each episode offers real talk, practical insight, and encouragement to help you build self-awareness, set boundaries, practice meaningful self-care, and move forward without carrying the pain. This is where survival ends and intentional living begins.

Education

Self-Improvement

Rising Above It All with Dr. Mildred Muhammad is a no-nonsense podcast about healing, growth, and reclaiming your power. Drawing from lived experience and professional expertise, Dr. Muhammad tackles the inner struggles that keep us tied to unhealthy people and patterns. Each episode offers real talk, practical insight, and encouragement to help you build self-awareness, set boundaries, practice meaningful self-care, and move forward without carrying the pain. This is where survival ends and intentional living begins.

Share Healing Your Heart 💖

Sign up to save your podcasts

Healing Your Heart 💖

Healing Your Heart 💖