Healing your inner child - what the heck does that mean?

In this episode I chat to you about what inner child healing is, the layers of inner child healing, and how our childhood experiences shape who we become and how to shift our energy from these experiences.

We cover 

• How to understand the inner child and why it’s a crucial part of us
• How healing your inner child can create great change in your adult life like standing up for ourselves  and showing up in your full truth
• Common childhood wounds and how they manifest in adult behaviours
• How to connect and heal your inner child through love and play
• My personal experiences with inner child work through my grief journey

Thank you for being here!

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