Embark on a transformative journey of inner child healing with this guided meditation, led by Jessi Galvin, who trained professionally with renowned trauma expert Dr. Gabor Maté.

Through gentle affirmations and mindful awareness, listeners will learn to reconnect with and nurture their inner child, addressing unresolved trauma and fostering self-compassion.

This meditation guides participants to:

• Acknowledge and validate their inner child's experiences

• Cultivate self-compassion and understanding

• Release shame and self-judgment

• Recognize the impact of childhood experiences on adult patterns

• Embrace authenticity and emotional honesty

Perfect for those seeking to heal childhood wounds, overcome addiction, or deepen self-understanding. Regular practice can help rewire negative beliefs, reduce anxiety, and promote emotional well-being.

Join Jessi in this powerful practice of self-discovery and healing, as she guides listeners to honour the wisdom of their inner child and pave the way for a more integrated, compassionate self.

www.jessigalvin.com

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