In Healing Your Inner Child, Jessica Warpula Schultz, LMFT, and Jeanne Kolker, LPC, look at the prevalence of trauma and how every adult has a wounded child within.  They discuss theories that help to explain how our behaviors, thoughts, and feelings are influenced by the Inner Child.  And as always, they provide mind-body tips and strategies to begin re-parenting your wounded, younger self.

AVAILABLE for PURCHASE!  "Healing Your Inner Child".  An e-course presented by Insight Wellness and Jessica Warpula Schultz.  Available December 1st, "Healing Your Inner Child" , is a starter guide to healing childhood wounds and living your best life. To learn about enrolling in this comprehensive, self-driven journey click HERE.







Continue Learning

• Janina Fisher
  • https://janinafisher.com/
  • Book: Healing the Fragmented Selves of Trauma Survivors
• Polyvagal Theory
  • The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.  Stephen W. Porges, Ph.D.
  • Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.  Deborah A. Dana, LCSW
  •  Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW 
• Internal Family Systems 
  • Richard Schwartz, PhD
  • https://ifs-institute.com/
• Thich Nhat Hanh
  • Book: Reconciliation: Healing the Inner Child
• Nadine Burke Harris
  • "How Childhood Trauma Affects Health Across a Lifetime"
    • https://youtu.be/95ovIJ3dsNk
  • Book: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!