(Disclaimer: I am not a licensed therapist and these tips are not meant to take the place of any therapy or counseling one may need. These are simply things that have helped me that I thought I would share.)
May is Mental Health Awareness Month and I will take this month to highlight some things pertaining to mental health that I believe we all need to address.

(Disclaimer: I am not a licensed therapist and these tips are not meant to take the place of any therapy or counseling one may need. These are simply things that have helped me that I thought I would share.) May is Mental Health Awareness Month and I will take this month to highlight some things pertaining to mental health that I believe we all need to address.

(Disclaimer: I am not a licensed therapist and these tips are not meant to take the place of any therapy or counseling one may need. These are simply things that have helped me that I thought I would share.)
May is Mental Health Awareness Month and I will take this month to highlight some things pertaining to mental health that I believe we all need to address.&nbsp;

Healing Your Inner Child

Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.

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Healing Your Inner Child

Healing Your Inner Child