In today's episode, I am joined by my beautiful friend, Claudia, holistic health & inner child coach, as we dive into a heart-centered conversation all about the sacred part of the subconscious: the inner child. Bridging both psychology and spirituality, in this episode, we cover topics such as:

• How to incorporate play into your life

• Connecting and visualizing your inner child

• How to hold space for your inner child as an adult

• Healing inner child wounds

I hope that this episode makes you feel heard, empowered, and valued:)