Sign up to save your podcasts
Or
Share Healing Your Inner Child: Insights from Anat Peri on Emotional & Mental Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healing Your Inner Child: Insights from Anat Peri on Emotional & Mental Health
Send us a text
Discover how inner child work and emotional healing can empower your journey.' Anat Pari, an inner child expert with over a decade of experience, shares her powerful methodology for helping people break free from survival mode and become empowered creators in their own lives.
• The distinction between traditional mindset work that "trims weeds" versus deep healing that addresses root causes
• How childhood experiences shape our adult patterns even without major trauma
• The five stages of healing: awareness, acceptance, getting to the root, reparenting, and integration
• Learning to work with your nervous system to cultivate safety instead of constant protection
• Using the "90-second rule" to fully express emotions and allow your nervous system to metabolize them
• Why integration takes an average of 18 months for significant life changes
• Understanding your "bodyguards" – the protective mechanisms that take over when you don't feel safe
• Developing emotional resilience by learning to ride the waves in the ocean of your emotions
The greatest gift you can give yourself is to embark on the deep healing journey. With today's resources and knowledge, we have everything we need to transform our lives and end generational trauma. As Anat says, "The only way to feel better is to get better at feeling."
Check Anat Peri out at: https://trainingcampforthesoul.com/
Support the show
Join a group of great women talking about living while having mental health and / or neurodivergent struggles. Currently free for a limited time here.
Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.
Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com
Sign up for Amy's newsletter at https://www.advancingwithamy.com/about
Support the show here: https://www.buzzsprout.com/2434582/supporters/new
WE NEED YOU!
Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here:
https://www.joinpodmatch.com/advancingwithamy
View all episodes
By Amy D. Taylor | Mental Health Warrior & Neurodivergent Advocate
5
1515 ratings
Send us a text
Discover how inner child work and emotional healing can empower your journey.' Anat Pari, an inner child expert with over a decade of experience, shares her powerful methodology for helping people break free from survival mode and become empowered creators in their own lives.
• The distinction between traditional mindset work that "trims weeds" versus deep healing that addresses root causes
• How childhood experiences shape our adult patterns even without major trauma
• The five stages of healing: awareness, acceptance, getting to the root, reparenting, and integration
• Learning to work with your nervous system to cultivate safety instead of constant protection
• Using the "90-second rule" to fully express emotions and allow your nervous system to metabolize them
• Why integration takes an average of 18 months for significant life changes
• Understanding your "bodyguards" – the protective mechanisms that take over when you don't feel safe
• Developing emotional resilience by learning to ride the waves in the ocean of your emotions
The greatest gift you can give yourself is to embark on the deep healing journey. With today's resources and knowledge, we have everything we need to transform our lives and end generational trauma. As Anat says, "The only way to feel better is to get better at feeling."
Check Anat Peri out at: https://trainingcampforthesoul.com/
Support the show
Join a group of great women talking about living while having mental health and / or neurodivergent struggles. Currently free for a limited time here.
Sign up for Amy's Inbox Coaching and receive unlimited e-mail responses to your e-mails in a safe and non-judgmental environment where you don't have to be on, not on zoom, not on a phone call, just e-mailing in your pjs or on your lunch at work, or at 2am when you can't sleep, on your time.
Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.com
Sign up for Amy's newsletter at https://www.advancingwithamy.com/about
Support the show here: https://www.buzzsprout.com/2434582/supporters/new
WE NEED YOU!
Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here:
https://www.joinpodmatch.com/advancingwithamy