“The more we practice suppressing our emotions, the more we disassociate with them.” - Ivonne I. Solther

How has your childhood shaped you? What consequences, challenges, and unconscious reactions are you still struggling to navigate?

You, as a child, are still alive and trying to thrive within your mind, body, and soul. But it’s been a while and you’ve been eager to grow up.

You’ve disconnected, ignored your inner child’s needs, and unconsciously been hurting yourself and others because you haven’t healed the open soul wounds of your childhood.

It’s time to validate your experiences and heal what’s blocking you from communication, love, and connection.

Ivonne is back on the podcast to help us navigate inner child work. Together, we’re looking inwards at our wounded, inner children, and consciously addressing the needs and triggers that have continually manifested into adulthood.

Ivonne is an ICF and NLP Certified Coach and professional animator. She is deeply passionate about helping her community go inwards to cultivate solutions outwards. In her spare time, she’s either cycling across new destinations or practicing handstands on her rooftop.

In this episode, Ivonne and Jazz dive into:

• Why we become so disconnected from our childhood.
• How to consciously observe and identify your triggers and needs.
• How to validate your own feelings and experiences so you can heal childhood wounds.

When you’re ready, dive deeper with Ivonne's 4 Ways To Heal Your Inner Child Worksheet.

Connect with Ivonne on Instagram @ivosolther.

Continue the conversation with us on the Conscious Bad Asses Facebook group and follow along at @curatedconsciously.

Episode references:

• Healing Your Inner Child With Affirmations by Meredith Lane
• Reconciliation: Healing The Inner Child by Thich Nhat Hanh
• I Am Diosa by Christine Gutierrez