Message In The Middle

Healing Your Relationship with Food and Exercise


Listen Later

Erin Tusa is an integrated holistic health and strength coach based in Guelph Ontario, Canada. After her own 100 pound all or nothing weight loss "rollercoaster", Erin developed a holistic model of both coaching and training that helps people heal their relationship with food and exercise without needing more discipline and willpower. Erin empowers clients to understand that their eating and exercise issues actually have very little to do with the food, and MORE to do with how physically and emotionally SAFE they feel inside and out.

Erin’s personal story with chronic back pain, orthorexia and self-sabotage have given her a unique empathy and compassion for helping her clients. Erin hopes to help clients understand that their bad habits are actually protective and she works to help clients bridge the gap from "knowing what to do" - to actually following through and doing it - using the evidence principles of her Soul Hunger Method program; a "truce" with food and fitness.

You can find Erin @
Holistic Health Coach Erin Tusa-Thatcher


Connect with Marianne:

  • Website: Message In The Middle with Marianne
  • Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
  • YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
  • LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
  • Email: Contact | Message In The Middle with Marianne


Subscribe to Message In the Middle:

  • Apple Podcasts
  • Spotify
  • YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

...more
View all episodesView all episodes
Download on the App Store

Message In The MiddleBy Marianne DeMello-Smith

  • 5
  • 5
  • 5
  • 5
  • 5

5

25 ratings


More shows like Message In The Middle

View all
The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

7,976 Listeners