That's So Candid

healing your relationship with food and your body


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TW! eating disorders and weight loss

hi friends! this week we get a little deep. I dive into my twisty  journey with disordered eating and insecurity, and share 10 things that helped me begin to heal my relationship with food and my body.

Find Rayna on Instagram here:

https://www.instagram.com/raynakarise/


Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:

https://www.instagram.com/thatssocandidpod/


Email: [email protected]


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That's So CandidBy Rayna and Holly