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So you’ve realized your relationship with food might need healing… now what?

In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower.

 It’s about rebuilding trust with your body, your hunger cues, and yourself.

 We’ll walk through practical ways to move from control to confidence, from guilt to grace, and from self-criticism to self-compassion.

You’ll learn what progress looks like in real life, how to stay consistent without perfection, and how to make peace with both your plate and your reflection.

💫 This episode will help you start feeling free, balanced, and confident around food for good.

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