Show Notes: Season 3, Episode 1 – Reverse the Rebound Weight Gain

Title: Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.

Welcome back to Reverse the Rebound Weight Gain! Season 3 is here, and I'm thrilled to dive into some exciting new themes, personal updates, and practical tips to help you on your journey to food freedom and lasting health.

Episode Highlights:

• Life Update:
  • My son Harvey just finished Year 3, and my youngest graduated from Kindy. It's been a juggling act managing work, my two boys, and my little one's special needs, which include weekly speech and OT sessions.
  • Big news: We're moving to Tasmania! My husband's family is there, and we're seeking a simpler, more peaceful life, especially as my youngest starts school next year. This move feels like a gift for our nervous systems—a chance to truly settle and find peace.
  • My recent 3 Capes walk in Tassie was an incredible reset, and I'm eager to bring that sense of calm into our new life and work.
• Evolving Work:
  • My practice has grown to focus on the intersection of food cravings, nervous system regulation, and trauma. It's a transformative area that's delivering incredible results for my clients.
  • Case studies from my 3-month intensive program show:
    • 60–90% more natural control over cravings.
    • Significant improvements in mental health.
    • Weight loss (2–12 kg) as a byproduct of healing—not deprivation.
• What to Expect in Season 3:
  • Deep dives into the nervous system and its role in food cravings.
  • Understanding how trauma and disordered eating patterns shape your relationship with food.
  • Exploring solutions beyond external tools like surgery, weight loss medications, or dieting.
• Free Resources:
  • Grab my new Ebook on food cravings and emotional eating—it's packed with insights and practical tools. [Link in show notes!]
  • Check out my case study training to learn more about the results my clients are achieving.

Key Takeaways from the Episode:

1. Disordered Eating is a Mental Health Issue:
   • It's not about willpower; it's about subconscious patterns rooted in safety and survival.
   • Surgery and medications can be great tools, but they don't heal the deeper issues.
2. Dieting Doesn't Work Long-Term:
   • Dieting often leads to more weight gain over time. Instead, focus on rewiring your brain for natural control around food.
3. Morning Matters:
   • A structured, high-protein breakfast sets the tone for your day. Consistency between weekdays and weekends can make a huge difference in avoiding all-or-nothing thinking.
4. Your Eating Patterns Are Tied to Childhood:
   • Even if your childhood was great or you didn't struggle with weight then, unresolved trauma or emotional triggers can drive mindless eating patterns today.

Practical Tip of the Episode:

Start your day with a high-protein, balanced breakfast. It stabilizes blood sugar, reduces cravings, and sets you up for success throughout the day.

Resources and Links:

• Download the free Ebook: https://challenge.georgiebeames.com/ebook1728267248010
• Watch the Case Study Training: https://georgiebeames.clickfunnels.com/vsl1702964728509
• Connect with me on Spotify to stay updated on new episodes!

Thank you for tuning in to the first episode of Season 3. I'm so excited to take you on this deeper journey to explore the root causes of eating struggles and empower you to transform your relationship with food.

Let's move from surviving to thriving—together!