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Do you ever find yourself saying "I can't eat that" or "I just wish I had more self control around the holiday parties?"

Todays guest, Andie, shares with us all about intuitive eating, how it works, who it's for, healing your relationship with food, focusing on 'nutrition by addition', navigating the holiday parties while learning to enjoy them, GUILT FREE and so much more!!

Andie teaches us how to create SUSTAINABLE change. No fad diets. No quick fixes. Which you know we are all about here in the Built to Be You community, building change that LASTS and makes you FEEL GOOD.

I hope after todays episode you give yourself the permission slip you deserve to eat the chocolate AND enjoy it while you eat it! As with anything, creating new change can be uncomfortable so it's important to loop in your support system HOW and WHY this change matters to you!


Don't forget to connect with Andie!
IG: @dietitian.andie
Tik Tok: @dietitian.andie
Check out her website: dietitianandie.com

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