Hi hi — welcome back to Kweencast, with @avokween! Today's solo episode is a little different: I'm answering a recent question I received in my DMs that I thought was incredibly relevant, and thought it'd be helpful to answer it here!

The question is: "Hey Ali, I just listened to your podcast on carbs — super relatable, and a thought came up. How did you get to the point where you accepted that you'd have to give up on your "body goals" and focus on health goals? I know that health is driving me forward with my recovery, but I do feel concerned at times. What if I'm not comfortable in my body when I do focus on health? What if I end up healthy, but not quite happy with the way that I look? I still struggle with the idea of wanting to be fit & lean, but recovering from binge eating disorder doesn't include that." 

Listen to this episode to hear my answer on this 😉