What does it look like to feel confident in your everyday food choices and fully trust your body's cues to guide you? We are excited to welcome another podcast guest from the dietetics space, Jenn Baswick @the.intuitive.nutritionist from the east coast of Canada! Connect with Jenn on this episode as she shares her own story of turning dissatisfaction with food and the body into purpose-filled moments of intuitive eating, mindfulness and peace with food:

" It took me several years until I was able to really connect with myself, realize my worth, and understand that food is not the enemy. I believe that intuitive eating, mindfulness, embodiment, and gentle nutrition are the keys to becoming your healthiest and most authentic self. I want to show you how you can incorporate these practices into your life so that you can finally improve your relationship with food and you body and live your most aligned life!"

@the.intuitive.nutritionist

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