About the Guest(s):

Jaelyn Vickery is the founder of Dimensional Wealth, and the host of the F3 podcast, which stands for Financial Fitness Finesse. She is a licensed clinical therapist as well as a renowned financial therapist. Jaelyn has excelled in connecting the sometimes-complicated dots between food and finance, with a particular focus on consumer psychology. With a background as a collegiate athlete, Jaelyn combines her experiences in mental health and financial management to help clients explore their consumption patterns and emotional relationships with money. Her passion includes guiding people through the ‘C3 Cycle’—compulsion, consumption, and control—a method she developed to help individuals navigate their financial and emotional landscapes.

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Episode Summary:

Dive into an enriching conversation on Money Roots with Amy Irvine as she talks with Jaelyn Vickery, a multi-faceted expert in the field of financial therapy and mental health. As a founder of Dimensional Wealth, Jaelyn enlightens listeners on the intriguing intersection between food and finance, and how consumer psychology plays a crucial role in daily decision-making. With insights into both individual and collective financial behaviors, this episode will spark revelations on how listeners perceive and interact with money in their lives.

Jaelyn Vickery delves into key aspects of her methodologies such as the ‘5 Reps to Wealth’ to help achieve total well-being. Her approach incorporates the various dimensions of wellness, using them as tools to manage both financial and emotional challenges efficiently. From the importance of pausing to assess personal goals to understanding how emotions translate into financial decisions, this episode is packed with insights. Learn how the principles of financial therapy can support healthier money habits and emotional stability in culturally driven consumer societies.

Key Takeaways:

• Connection Between Food and Finance: Jaelyn draws parallels between food and finance, shedding light on how both aid in hitting pleasure points and are deeply embedded in survival instincts.
• 5 Reps to Wealth Framework: This model incorporates eight dimensions of wellness, helping to create balance and abundance in one's personal and professional life.
• C3 Cycle: Understand the compulsion, consumption, and control cycle, which aids individuals in recognizing and transforming unhelpful consumption habits.
• Enoughism: Addresses the perpetual chase for more, illustrating the importance of defining ‘enough’ in personal and professional contexts.
• Therapeutic Collaboration: Discusses the synergy between financial therapists and advisors in addressing emotional and financial health.

Notable Quotes:

1. "Money is just emotions disguised as numbers."
2. "Too often, we achieve so much on paper, but realize so many aspects of our lives have diminished."
3. "Life is not basic... the human experience is abundant and beautiful."
4. "What is right is actually within your own control of design."
5. "Working with me, you'll learn how to find those moments of pause very quickly."

Resources:

• Jaelyn Vickery's Website: JVIC.com - Find services, resources, and contact information.
• F3 Podcast - Hosted by Jaelyn, available wherever you get your podcasts.
• Dimensional Wealth - Visit the company's site to learn more about their offerings

Listen to the full episode to gain exclusive insights into establishing a balanced and wealthy life by intertwining emotional well-being with financial stability. Stay tuned for more enlightening discussions on the Money Roots podcast.