Welcome to the Fit as Flock Podcast!   

The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.  

In todays episode we dive into healing your relationship with the scale, how to stop equating your worth to your weight, positive affirmations, health and wellness tips, and more !   

Follow your host: @lindseydbush  

Work With Lindsey: https://www.lindseybush.com/theempoweredmethod