Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed.   

In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early age. She knows how important it is to heal your inner self.  

You can contact Lillian Hernandez on Instagram at lilly_jeanette_, YouTube  @truelessonspodcast3778, and Website at www.lillyjeanette.com.   

If you are struggling with trauma, anxiety, or depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a-year hotline that helps individuals and families facing mental and/or substance abuse. www.samsha.gov