Blink for a second.

That’s how long it takes for us to get triggered - to feel upset, angry, sad or worried.

After that blink of a trigger, if we are not conscious, we react; we project on others or explode and we are just not happy.

So, how do we get happy?

Today’s guest says the key to happiness is living with awareness. She is a true healer and tells us what awareness is, how to practice having it even after “the blink” — and most importantly — how living with awareness can be a method for healing ourselves, which ultimately leads to true happiness. Now be aware that you’re about to listen to this podcast.

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Podcast Episode:Healing Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

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