Heals, Feels and Gettin Reals

Heals, Feels and Gettin Reals episodes

April 28, 2020 Sing it Out
Suggestions for energy shifts
5 min
April 18, 2020 Frequency
Just talkin to the universe.
14 min
March 30, 2020 It Takes Time
Suggestions for daily living through grief. A brief dialogue on my own journey of losing my partner.
13 min
March 28, 2020 Fill Your Own Cup FIRST
Positive messages
9 min
March 27, 2020 Forgiveness
Self empowerment
8 min
March 26, 2020 Choose Wisely
Motivational
7 min
March 25, 2020 Schedule
Daily self care suggestions
7 min
March 24, 2020 Checking In
Coffee talkin
3 min
March 24, 2020 My first podcast
New chapters
4 min
March 23, 2020 Heals, Feels and Gettin Reals (Trailer)
1 min

From the publisher's feed

Hoping to encourage, motivate and always sending a positive message. Life will always have ups and downs, so choose to heal. I’m