Welcome to a VO2 Loung short. In these episodes, I give a summary of the information found in a much longer previous episode. This episode is going to give you 4 new Year's resolution ideas to which I already have a full-length episode dedicated.

Increasing your hours of sleep to improve your health

Increasing VO2 max and why its so important

Improving your strength

Increasing your protein intake

Finding your reason why

Thank you for listening to today’s short. If you want to learn more then I have a full-length episode dedicated to this topic. Before you go why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend? 

For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.