When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health.  With over 27 years of experience in the health and fitness industry, she gets past all of the fads and shares what REALLY matters.   And she opens up about her recent explant surgery in her personal journey to greater health.

When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health. With over 27 years of experience in the health and fitness industry, she gets past all of the fads and shares what REALLY matters. And she opens up about her recent explant surgery in her personal journey to greater health.

When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health.&nbsp; With over 27 years of experience in the health and fitness industry, she gets past all of the fads and shares what REALLY matters.&nbsp;&nbsp; And she opens up about her recent explant surgery in her personal journey to greater health.

Health and Fitness over 35 - With Expert Lisa Turner Arendell

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. 
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let’s LEARN, HEAL, and THRIVE together!

Health & Fitness

Fitness

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let’s LEARN, HEAL, and THRIVE together!

The Birth Ready &amp; Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. 
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let’s LEARN, HEAL, and THRIVE together!

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Health and Fitness over 35 - With Expert Lisa Turner Arendell

Health and Fitness over 35 - With Expert Lisa Turner Arendell