Before we start our conversation about our health and fitness challenge, we discuss HVAC and audio production, and get to have a phone call with a good friend Dave Brow from Sweetwater Sound. In part 4 of Health and Fitness we dig deeper into understanding what your goals should be and how to achieve them. We talk about "losing weight" and "being healthy" and how they can be the same and different. Ice shares how he finally learned the importance of resistance training and how you can't out exercise bad nutrition habits.