Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. 
The post <a href="https://niashanks.com/podcast/ns81-health-and-fitness-should-make-you-feel-good-about-yourself/">NS81: Health and Fitness Should Make You Feel Good About Yourself</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks.

Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. 
The post <a href="https://niashanks.com/podcast/ns81-health-and-fitness-should-make-you-feel-good-about-yourself/" rel="noopener noreferrer">NS81: Health and Fitness Should Make You Feel Good About Yourself</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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Health and Fitness Should Make You Feel Good About Yourself

Health and Fitness Should Make You Feel Good About Yourself