Special Guest on todays show. Karla Anthony is an online women’s health and fitness trainer. Her niche is working with women and mamas in their journey towards building self confidence, strength, and understanding what their body needs! Being a mama herself, she understands the many hats women wear on a daily basis and how it can feel overwhelming in a sea of advice and fad diets. We talked about what it takes to be a fitness trainer and the day to day struggles. Keeping “nutrition and fitness simple” is her motto! You can find her online @sbb_health_fitness on social media! Feel free to drop into her DM’s and say hello! Karla Anthony CPT ,OFNC ,Menopause Certified,Pre-Post Natal Certified

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