With an ever increasing focus on our health and wellbeing Geoff invited Sam Wood, one of Australia's top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 onto the show. We discuss the impact of technology on our training, nutrition and mental health while also receiving practical advice on how we can all be a little healthier.

Check out 28 by Sam Wood here https://28bysamwood.com

Don't forget to leave a review and feel free to contact me directly at any time.

You can follow Geoff Quattromani on Twitter at https://www.twitter.com/gquattromani

or Instagram at https://www.instagram.com/gquattromani

and on Facebook at https://www.facebook.com/GeoffQuattromani