Health and Hormones

What if your digestive symptoms are telling you something about your liver and hormones?

In this episode of Health & Hormones, I’m sharing a case study of a busy mom of five who was struggling with hormonal imbalances, digestive issues, and exhaustion. By looking beyond her hormone levels, we discovered that her liver needed support.

We’ll explore:

🌿 How liver function impacts hormone balance

🔎 What symptoms like bloating, nausea, and fatigue may be telling us

🥦 Simple ways to support your liver, gut, and body’s natural detoxification processes

💛 Why identifying your body’s foundational needs can make such a difference

Friend, if your labs look “normal” but you still don’t feel like yourself, there’s more worth exploring!

✨ Ready to get to the root of your symptoms? Schedule a FREE discovery call with me, and let’s take that first step together. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Check out my optimal lab range guide https://healthandhormones.org/optimal-markershttps://healthandhormones.org/optimal-markers

Have you suddenly started feeling anxious, overwhelmed, or like your heart is racing for no apparent reason? Maybe you’ve never struggled with anxiety before, and now you find yourself wondering, “What is happening to me?”

Friend, your hormones may be playing a bigger role than you realize. ❤️

As women enter their late 30s and 40s, hormonal changes during perimenopause can affect so much more than our menstrual cycles. And sometimes, those changes show up in ways we least expect.

In this episode of the Health & Hormones Podcast, we’re talking about:

🌸 Progesterone & estrogen: How changing hormone levels can contribute to anxiety, panic, and that constant feeling of being on edge.

🥑 Blood sugar balance: Why blood sugar fluctuations may make anxiety and heart palpitations worse.

🍳 Protein first: How starting your morning with 30–40 grams of protein may help support steadier blood sugar and energy.

🩺 Looking deeper at your labs: Why thyroid health, ferritin, and B12 deserve attention when you’re experiencing these symptoms.

❤️ Knowing when to seek help: Why new or concerning symptoms shouldn’t automatically be dismissed as hormonal.

You don’t have to simply accept feeling anxious or unlike yourself as a normal part of getting older. There are ways to support your body through this transition, and understanding what’s happening is a wonderful place to start.

✨ Ready to get to the root of your symptoms? Schedule a FREE discovery call with me to explore how we can support your health and hormones together. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Are your periods getting heavier? Noticing more clots, feeling exhausted, or struggling with low iron? This can be really frustrating, especially when you experienced predictability in your cycles before.

Your body may be trying to tell you something!

In this episode of the Health & Hormones Podcast, I talk about the connection between heavy menstrual cycles, iron depletion, and hormone health as well as the role your liver plays in hormone metabolism, and simple ways to support your body through nutrition and lifestyle.

You don’t have to ignore your symptoms or accept feeling exhausted as your new normal. Let’s start listening to what your body is telling you!

🌸 Ready to get to the root of your symptoms? Schedule a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Explore my lab guide

https://healthandhormones.org/optimal-markers/

Have you been told your cholesterol is too high? Functional lab ranges offer a different look at numbers. The goal is feeling good, not fitting into conventional ranges. When I look at lab ranges with clients I’m looking beyond the numbers to better understand the bigger picture.

In this episode I discuss:

🌿The difference between conventional and functional lab ranges

🌿Why your body needs cholesterol for healthy hormone production

🌿How digestion and fat absorption may influence your overall health

🌿Why understanding your individual risk factors matters when evaluation cholesterol levels

Your lab results are an important piece of your health story, but not the whole story. If you’re ready to better understand your body and take a more informed approach to your health, this episode is for you. Want to learn more?

Explore my lab guide

https://healthandhormones.org/optimal-markers/

Book a free discovery call

https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

✨ Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate.

In this episode, we’re talking about what authentic self-care really looks like:

🌿 Knowing what your body and mind actually need

💭 Paying attention to the way you speak to yourself

🙏 Caring for yourself as an act of stewardship and worship

🤍 Letting go of comparison and embracing your unique vocation

🕊️ Creating more peace and spaciousness by removing disorder—not adding more tasks

👩‍👧 Modeling healthy rest and self-worth for your children

Ready to take this deeper?

✨ Join us for our 3-day workshop beginning October 13th, where we’ll unpack these ideas and help you simplify your rhythms so you can live with greater intention and peace.

👉 Sign up through the link - https://healthandhormones.org/back-on-track

Hair thinning. Rising blood sugar. Thyroid issues. Perimenopause symptoms.

What if they’re more connected than you realize? 👀

One of the things I want women to understand is that your symptoms don’t happen in isolation. Your digestion, blood sugar, thyroid, and hormones are constantly influencing one another.

In this episode, I’m breaking down:

🌿 Why I look at gut health when symptoms seem completely unrelated to digestion

🩸 How blood sugar regulation can impact your thyroid and hormones

💇‍♀️ What hair thinning may be telling us about what’s happening underneath

🦋 Why “normal” thyroid labs don’t always give us the whole picture

📊 How I use functional lab ranges to look for patterns that may be getting overlooked

I’m also sharing the story of a woman in her 40s who came to me with several seemingly separate concerns, and what happened when we stopped chasing each symptom individually and started supporting the foundations instead.

Book a free discovery call to explore what support might look like for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Click the link for my optimal lab ranges freebie. https://healthandhormones.org/optimal-markers/

Constipation may seem like just a digestive issue, but it can be an important clue when it comes to your hormones.

In this episode, I explain why healthy digestion and regular elimination matter for hormone balance. Your digestive system doesn’t just help you absorb nutrients, it also plays a role in providing the building blocks your body needs to make hormones and helping eliminate hormones once they’ve been used.

When those elimination pathways become sluggish, symptoms often labeled as “estrogen dominance” may have more going on beneath the surface.

In this episode, I talk about:

● Why digestion and hormone health are so closely connected

● How constipation can interfere with healthy hormone elimination

● Why “estrogen dominance” isn’t always as simple as having too much estrogen

● The roles of progesterone, stress, and blood sugar

● Why even your quieter symptoms deserve attention

Your symptoms are communication from your body. The goal isn’t simply to silence them, it’s to understand what they may be telling you.

If you’re dealing with ongoing hormone or digestive symptoms and aren’t sure where to start, book a free discovery call to explore what support might look like for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

Hormone balancing ebook: https://birdsend.page/forms/9473/cDk9YT4KSn

Hormone replacement therapy can be incredibly helpful for some women—but it isn’t always the first place I recommend starting.

Before considering HRT, I want to look at how well your body is being supported in three foundational areas:

• Digestion • Blood sugar balance • Healthy detox pathways

Why? Because hormones don’t work in isolation. If your body is struggling to digest well, regulate blood sugar, or properly process and eliminate hormones, simply adding more hormones may not address the bigger picture.

In this episode, I’m breaking down the three areas I look at first and how supporting these foundations can help you better understand what your body actually needs during perimenopause.

If you’re wondering what support would make the most sense for you, book a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

And if you’re navigating perimenopause right now, be sure to check out my Perimenopause support resources as well. You don’t have to guess your way through this season.

Bloating is common, but it’s not something you should have to just live with.

If you’re regularly feeling bloated, uncomfortable after meals, overly full, or like your food just isn’t digesting well, your body may be telling you that something deeper is going on.

In this episode of the Health & Hormones Podcast, we’re talking about:

• Why digestion works “north to south” and why what happens in your stomach matters for everything that comes next • How low stomach acid can contribute to bloating, indigestion, heartburn, and difficulty absorbing nutrients • The connection between H. pylori and digestive symptoms • Some of the less obvious signs that your digestion may need support—like waking up without an appetite, getting full quickly, or feeling like last night’s dinner is still sitting in your stomach • Why we want to look for the root cause of bloating instead of simply trying to make the symptom go away • How testing can give us a clearer picture of what may actually be happening in your gut

Your symptoms are information. When we understand what your body is trying to communicate, we can begin supporting it instead of continually putting Band-Aids over the problem.

If you’re dealing with persistent bloating or digestive symptoms and want help figuring out what your next step should be, schedule a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan?

In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in.

You’ll learn:

• How to identify the things that truly “fill your cup”
• Why small, actionable changes are more sustainable than a complete overhaul
• How planning ahead can protect habits like sleep and nourishing meals
• Why you need one set of non-negotiables for normal life—and another for “crazy town”
• How to prioritize what stays when you simply can’t do everything

Your routine doesn’t have to be perfect to support your health. It just needs to protect what matters most.When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most and how to protect them even when everything hits the fan?

Listen to the full episode of the Health & Hormones Podcast.

Here is the episode where I talk about my non-negotiables: https://rss.com/podcasts/healthandhormones/2995041