In this episode of the Unstoppable Joy podcast, host Kathryn Currie discusses the changing seasons of life and ways to combat stress and improve sleep. She shares her personal experience of dealing with hormonal changes, stress, and the transition of her children leaving home. Catherine emphasizes the importance of finding peace and reducing stress through activities such as walking in nature and getting enough sleep. She also delves into the topic of hormonal balance and suggests ways to combat stress, such as reducing exposure to artificial light and electromagnetic fields. Additionally, she shares tips for improving sleep hygiene and gut health. Kathryn reminds listeners to meditate on the goodness of God and offers courses on functional medicine, health, weight loss, hormonal balance, gut health, and sleep.