Welcome to Episode 3 of the 3rd season of this little thing we call the Modern Electrician Podcast. In this episode, we sit down with Jonny Slick of Straight Shot Training. Jonny is a personal trainer living and working in a little historic town called Shepherdstown, WV, not too far from our little city of Frederick, MD. I reached out to Jonny to have a discussion about body mechanics, exercise and nutrition for the everyday blue collar worker. Since we have such physically demanding jobs, it’s hard to find extra time and energy to adhere to a fitness routine but as we age, our body’s need that attention more and more. In my mind, the first step to being an electrician is being healthy because without your health and without your body, you can’t BE an electrician.

This was an insightful conversation. Jonny helped me feel like I’m on a good path moving forward. You can find Jonny’s company Straight Shot Training on Instagram and Facebook. He offers great tips and online training.

Enjoy!