Excited to talk with Daniel Rosenthal, an online weight loss coach, about what health really means and how it is very different than how it is portrayed in media. Plus, some insight into strategies you can implement to help you on your own journey to health.

Catch him on Instagram @rosentrain or his website rosentrain.com to get more information on how he can help you reach your goals.

I am C. S. Phoenix; an empowerment coach, author, athletic coach, and lover of real human conversation. You can follow me @C.S.Phoenix or visit my website at www.csphoenix.com. You can also pick up my new book, the first in a poetry collection about trauma and healing, on Amazon.

Join us for our next live recording on @CommonHumanityPodcast, so you can listen in, ask questions, and join our conversation about all the things that make us human and connect us with one another.

Do the questions at the end of the segment get you thinking? Questions are an easy way to get your friends, family, coworkers, and more, to have real human conversations. I use the cards from How Game Are You? as prompts at the end of the show. Get yours here!