Midlife is a time when many women are busy, run-down, and often frustrated with their health. Today's guest is Heike Yates, a fitness and mindset coach who empowers women in this stage of their lives using a mix of Pilates, intermittent fasting, and mindset management. Tune in to hear great ideas, tips, and inspiration for thriving through your midlife era.

You can access the full show notes and more by visiting: https://www.forgewealth.com